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20 Things to Know About Magnesium Taurate  

Are you curious to know more about magnesium and magnesium taurate? Your doctor may have recommended that you start taking magnesium taurate supplements, but do you understand what this is and all the benefits it can offer? Here are 20 things to know about magnesium and magnesium taurate.

  1. Magnesium is a mineral that is found in the body. In fact, it’s so abundant that it comes in at number four compared to other minerals found in the human body.
  2. Magnesium is a contributing factor in over 300 enzyme reactions throughout the body.
  3. Without adequate amounts of magnesium, your muscles would contract to the point where they would be unusable.
  4. Magnesium taurate is a particularly excellent form of magnesium supplement. It is derived from the salt of the amino acid, taurine, an amino acid that is instrumental in the metabolism of fats in the body.
  5. Magnesium deficiencies can lead to cardiac and nervous disorders as well as neuromuscular issues.
  6. Even low levels of magnesium can be problematic. This condition has been related to health issues such as ADD, chronic migraines, Alzheimer’s disease, metabolic issues, hypertension, stroke and type-2 diabetes.
  7. Just two capsules of 125 mg a day can keep magnesium levels satisfactory in some people.
  8. Magnesium taurate supplements should be taken under a physician’s care, as dosage requirements may vary depending on the individual’s health needs.
  9. Magnesium can also be found naturally occurring in some foods, such as bananas, salmon, avocado and kale.
  10. Almost every part of your body uses magnesium in one way or another.
  11. Magnesium and magnesium taurate can be used orally or topically. To use topically, you can soak feet or body in warm water with magnesium or magnesium taurate dissolved in the water.
  12. Used topically, magnesium taurate could relieve localized symptoms within an hour when used for muscle aches and pains.
  13. Magnesium taurate is very effective as relief for anxiety and other stress symptoms.
  14. In its natural form, magnesium is silvery-white in color.
  15. Nowhere on earth is magnesium found as a free element. It is always found combined with another element.
  16. Magnesium can be found in every single cell in all living organisms. 17. Magnesium taurateis also useful as a gentle laxative. It softens stools and relaxes the muscles the control bowel movements, leading to easier evacuation.
  17. In controlled dosages, there are virtually no side effects from taking magnesium taurate.
  18. Magnesium taurate is safe to be taken by children when necessary, under a physician’s care.
  19. Not all magnesium supplements are the same. Be sure to buy from a trusted source and read ingredient labels carefully.

Now that you know these 20 facts about magnesium and magnesium taurate, you’ll be able to intelligently buy and use this essential supplement. Please contact us today if you have any questions!

Author Since: Oct 13, 2018

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